Greek Salad with Chicken
9.7g
Net Carbs
Net Carbs
Prep Time: Minutes
Style:Mediterranean/Greek
Cook Time: 35 Minutes
Phase: Phase 1
Style:Mediterranean/Greek
Cook Time: 35 Minutes
Phase: Phase 1
How to Calculate Atkins Net CarbsSkip the grocery store and get the fresh, pre-portioned ingredients and recipe delivered straight to your door!
INGREDIENTS
- 1 clove Garlic
- 1 1/2 tbsp Red Wine Vinegar
- 1 tsp Oregano
- 1/2 cucumber (8-1/4") Cucumber (with Peel)
- 1 oz Shallots
- 1 Italian Tomatoes
- 1/2 head Cos or Romaine Lettuce
- 1 1/2 serving Kalamata Olives
- 12 oz raw Chicken Breast
- 1/4 cup, crumbled Feta Cheese
- 2 1/3 tablespoon Olive Oil
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
DIRECTIONS
- Finely chop the garlic and place into a small
bowl and mix in the red wine vinegar,
dried oregano, ½ tablespoon of water and
¼ teaspoon each of salt and pepper. Slowly add in 2 tablespoons of olive oil and mix to
combine.
- Cut the cucumber in half lengthwise. Cut
only half of the cucumber into ¼-inch diced
pieces and place in a large bowl. Cut the shallot into ¼-inch thin slices;
add to the cucumber.
- Chop the tomato into ½-inch diced pieces
and add to the bowl. Cut off and discard the end of the romaine
lettuce, chop the lettuce into 1-inch sized
pieces and add to the bowl. Cut the Kalamata olives in half and add to
the bowl; hold for step 5.
- Pat dry the chicken breast with
paper towels and season the chicken with
¼ teaspoon each of salt and pepper. Heat a medium sauté pan with 2 teaspoons
of olive oil over medium-high heat. When the pan is hot, add the chicken and
sauté about 4 minutes on each side. Transfer the chicken to a plate and let rest
for 5 minutes. Slice the chicken into ½-inch sliced pieces;
set aside.
- Toss the salad together and hold for
next step.
- Divide the salad between two plates. Top with the sliced chicken and the
crumbled feta cheese and enjoy!
