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Goblin Eyes Recipe

Atkins Goblin Eyes
Net Carbs
Prep Time: 120 Minutes
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 6 large Egg (Whole)
  • 1/4 cup Real Mayonnaise
  • 1/2 tsp Wasabi Paste in Tubes
  • 2 each Black Olives
  • 1/2 tsp Pimento (Canned)


  1. Bring the eggs covered with 1 inch of water to a boil over medium-high heat. Once the water boils, take it off the heat and begin timing the eggs for 12 minutes. After 12 minutes, transfer the eggs to a bowl with cold water. Allow the eggs to cool until they are easy to handle.
  2. Crack each egg all over but do not peel. Place in a 1 quart resealable plastic bag along with 1 cup of cold water, 1 teaspoon each of vinegar, red and blue food coloring or color of your choice. Seal bag and place in the refrigerator for 1-2 hours or overnight.
  3. Remove the eggs from the dye and discard the dye and bag. Carefully peel eggs and cut each in half. Remove the yolks placing them in a small bowl and place each egg half on a serving platter. Mash the yolks with mayonnaise, wasabi paste (if using; alternate choices include 1 teaspoon of dry mustard or hot pepper sauce) and a few drops of green food coloring. Place this mixture in a piping bag or use a small sandwich bag with the corner clipped off. Pipe the mixture into the egg halves, top with a slice of olive and a piece of pimento (can also use chopped red bell pepper or tomato).

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)