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Gazpacho Recipe

Atkins Gazpacho
Net Carbs
Prep Time: 20 Minutes
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 16 oz Vegetable Juice Cocktail
  • 1/2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet Red Peppers
  • 1 1/4 lb Red Tomatoes
  • 1 medium (2-1/2" dia) Onions
  • 1 1/2 cup, pared, chopped Cucumber (peeled)
  • 1/4 cup Extra Virgin Olive Oil
  • 1 1/2 tbsp Balsamic Vinegar
  • 1 1/2 tbsp Fresh Lime Juice
  • 1 tsp Garlic
  • 1 pepper Jalapeno Peppers
  • 1 serving Atkins Low Carb Wheat Bread


Use the Atkins recipe to make Atkins Low Carb Wheat Bread; you will need 1 slice.
  1. In a small bowl, soak bread with 2 cups vegetable juice until softened, about 5 minutes. 
  2. Place bread and juice in blender with the roughly chopped vegetables (peel the cucumber then chop), olive oil, vinegar, lime juice, garlic and jalapeno. Blend until very smooth, about 3 minutes. Transfer to a large bowl and stir in remaining vegetables. 
  3. Season to taste with salt and pepper and chill for 1 1/2 hours before serving.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)