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Garlicky Coconut Prawns Recipe


Atkins Garlicky Coconut Prawns
2g
Net Carbs
Prep Time: 10 Minutes
Style:Asian
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

17.4g

Protein

5.4g

Fat

0.8g

Fiber

130kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tbsp Virgin Coconut Oil
  • 1 1/2 tsp Garlic
  • 1/4 tsp Salt
  • 1/4 tbsp Chili Powder
  • 1/4 tsp Crushed Red Pepper Flakes
  • 16 oz, without shell, raw (yield after cooking) Prawns
  • 1/4 cup Coconut Milk Unsweetened
  • 2 large Scallions or Spring Onions
  • 1 oz Cilantro (Coriander)

DIRECTIONS

  1. Heat oil in a small cast iron skillet. Add minced garlic and cook about 1 minute, stirring often until it becomes fragrant.  Add the salt, chili powder and chili flakes; stir. Add the prawns, stirring until they begin to turn pink. 
  2. Add the coconut milk and stir well. Cook 1 minute more as the coconut milk bubbles up and reduces to cook the prawns cook through. Garnish with diced green onions and cilantro.  Serve immediately.    
 
2013 Get Cooking Recipe Contest submitted by Sara Thibadeau.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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