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Frozen Asian Shrimp And Vegetables Recipe

Atkins Frozen Asian Shrimp And Vegetables
Net Carbs
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 2 lb Shrimp
  • 14 oz Cooked Broccoli (Fat Not Added in Cooking)
  • 14 oz Sweet Red Peppers (Chopped, Frozen)
  • 4 tbsp Canola Vegetable Oil
  • 8 oz Snowpeas (Pea Pod)
  • 8 serving Teriyaki Glaze


Use the Atkins recipe to make Teriyaki Glaze, you will need 8 tablespoons.
  1. Make the glaze as described but do not add the Thick-It-Up or xanthan gum (it will not freeze if you do). Freeze the sauce in ice cube trays (1 Tbsp per ice cube well) for at least 4 hours or until frozen.
  2. Combine all frozen ingredients in a large bowl, toss to combine (or divide into 4 equal portions of each component). Place into four 1 quart freezer bags adding 2 Teriyaki Glaze cubes (see above) to each bag. Place in freezer until ready to use. May be frozen for up to 3 months.
  3. To cook: Heat a skillet or wok with 1 tablespoon oil over medium-high heat. Place one frozen quart baggie into hot pan and stir-fry for 3-5 minutes until cooked through and coated in sauce (shrimp will turn pink and curl up, vegetables will no longer be frozen and heated through). Each bag makes 2 servings; save one portion to reheat in the microwave the following day if desired.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)