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Frozen Asian Shrimp And Vegetables Recipe


Atkins Frozen Asian Shrimp And Vegetables
6.7g
Net Carbs
Prep Time: 10 Minutes
Style:Asian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

26.9g

Protein

9.7g

Fat

7.3g

Fiber

246.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 lb Shrimp
  • 14 oz Cooked Broccoli (Fat Not Added in Cooking)
  • 14 oz Sweet Red Peppers (Chopped, Frozen)
  • 4 tbsp Canola Vegetable Oil
  • 8 oz Snowpeas (Pea Pod)
  • 8 serving Teriyaki Glaze

DIRECTIONS

Use the Atkins recipe to make Teriyaki Glaze, you will need 8 tablespoons.
 
  1. Make the glaze as described but do not add the Thick-It-Up or xanthan gum (it will not freeze if you do). Freeze the sauce in ice cube trays (1 Tbsp per ice cube well) for at least 4 hours or until frozen.
  2. Combine all frozen ingredients in a large bowl, toss to combine (or divide into 4 equal portions of each component). Place into four 1 quart freezer bags adding 2 Teriyaki Glaze cubes (see above) to each bag. Place in freezer until ready to use. May be frozen for up to 3 months.
  3. To cook: Heat a skillet or wok with 1 tablespoon oil over medium-high heat. Place one frozen quart baggie into hot pan and stir-fry for 3-5 minutes until cooked through and coated in sauce (shrimp will turn pink and curl up, vegetables will no longer be frozen and heated through). Each bag makes 2 servings; save one portion to reheat in the microwave the following day if desired.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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