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Fluffy Flax Waffles with Turkey Sausage Recipe


Atkins Fluffy Flax Waffles with Turkey Sausage
3.2g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

35.8g

Protein

32.3g

Fat

16.1g

Fiber

497.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 oz, raw (yield after cooking) Turkey Breakfast Sausage
  • 1 large Egg (Whole)
  • 1/16 cup Coconut Milk Unsweetened
  • 1/2 tsp Vanilla Extract
  • 1/2 tbsp Canola Vegetable Oil
  • 1/2 cup Flax Seed Meal
  • 1/2 oz Vanilla Whey Protein
  • 1 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/16 tsp Nutmeg (Ground)
  • 1/16 tsp Salt
  • 4 tbsp Maple Syrup (sugar-free)

DIRECTIONS

  1. Brown sausage in a skillet over medium-high heat until cooked through.  Remove excess fat by placing on a paper towel and set aside.  
  2. While the sausage is cooking, preheat a non-stick waffle maker.  Spray wells with non-stick spray just before pouring in the batter.  
  3. Combine the egg, 1 Tbsp coconut milk, vanilla and oil in a small bowl.  Mix thoroughly with a fork for about 1 minute.  Add the flax meal, protein powder, granular sugar substitute, baking powder, nutmeg and salt.  Mix thoroughly for 1-2 minutes. 
  4. Pour the batter into the waffle maker (it should fill 4 regular 1/2 -inch waffle slots).  Otherwise, simply fill with batter according to your waffle maker instructions.  For Belgium waffles this recipe makes 2 1/2 squares.  
  5. Cook for 3-5 minutes until golden brown and set.  Or follow your waffle maker instructions.  Serve with sugar-free pancake syrup and sausage.  These waffles freeze well.  Reheat in a toaster for 1-2 minutes.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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