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Fish Terrine Recipe


Atkins Fish Terrine
1.2g
Net Carbs
Prep Time: 180 Minutes
Style:French
Cook Time: 60 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.1g

Protein

6.5g

Fat

0.4g

Fiber

127.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 small Onions
  • 1 small (5-1/2" long) Carrots
  • 1 tbsp Canola Vegetable Oil
  • 3 tbsp Parsley
  • 1 oz Dill
  • 1 lb Whitefish (Mixed Species)
  • 8 oz, boneless, raw Salmon
  • 2 large Egg (Whole)
  • 1 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 3/4 cup Tap Water

DIRECTIONS

  1. Heat oven to 350°F. Line an 8x4 inch loaf pan with aluminum foil; spray foil with nonstick cooking spray. 
  2. In a food processor, process coarsely diced white onion and carrot until finely chopped. Heat oil in a medium skillet over medium heat. Cook onion and carrot until softened, about 5 minutes. Place parsley and dill in processor; process until chopped. Add white fish, salmon, eggs, salt, and pepper; process in pulses until fairly smooth. Add vegetables; pulse to combine. Gradually add water and process until incorporated. Transfer mixture to loaf pan; smooth top. 
  3. Cover with aluminum foil. Place a roasting pan in oven. Half full with hot water. Place loaf pan in roasting pan (water should come at least halfway up sides of pan). Bake 1 hour until terrine is set. Remove from oven. Cool slightly before refrigerating. When chilled, unmold and cut into slices.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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