Firecracker Popsicles Recipe

Atkins Firecracker Popsicles
Net Carbs
Prep Time: 240 Minutes
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 cup Blueberries
  • 2 tbsp Xylitol
  • 1 serving Stevia
  • 1 cup Raspberries
  • 1 cup Coconut Milk (canned)
  • 0 1/2 tsp Coconut Extract


  1. Puree the blueberries with 2 teaspoons xylitol and a pinch of stevia, set aside in a small bowl.
  2. Puree the raspberries with 2 teaspoons xylitol and a pinch of stevia, set aside in a small bowl. If the raspberries are not very sweet add additional stevia to taste.
  3. In a small bowl combine the coconut milk with 2 teaspoons xylitol, a pinch of stevia and 1/2 teaspoon of either coconut or vanilla extract.
  4. Layer the popsicle mold: Start with the coconut milk, add 2-3 tablespoons then add a couple of tablespoons of each of the raspberry and blueberry purees, layering as you go. Once the popsicle is filled to about 1/2-inch from the top, take a knife, stick it in the center and gently swirl the knife to get the firecracker effect.
  5. Freeze for at least 3 hours. May be kept frozen for up to 1 month. To release from the molds, run hot water over the molds until they slip off easily; about 5-10 seconds.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.