Firecracker Popsicles Recipe
![Atkins Firecracker Popsicles](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/3b2a536c9a32393fab2aae8b1d81cb2c_ba106265-3570-4f04-9993-9a19b9acff1f.png)
5g
Net Carbs
Net Carbs
Prep Time: 240 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.9g
Protein
5.7g
Fat
1.9g
Fiber
94.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 cup Blueberries
-
2 tbsp Xylitol
-
1 serving Stevia
-
1 cup Raspberries
-
1 cup Coconut Milk (canned)
-
0 1/2 tsp Coconut Extract
DIRECTIONS
- Puree the blueberries with 2 teaspoons xylitol and a pinch of stevia, set aside in a small bowl.
- Puree the raspberries with 2 teaspoons xylitol and a pinch of stevia, set aside in a small bowl. If the raspberries are not very sweet add additional stevia to taste.
- In a small bowl combine the coconut milk with 2 teaspoons xylitol, a pinch of stevia and 1/2 teaspoon of either coconut or vanilla extract.
- Layer the popsicle mold: Start with the coconut milk, add 2-3 tablespoons then add a couple of tablespoons of each of the raspberry and blueberry purees, layering as you go. Once the popsicle is filled to about 1/2-inch from the top, take a knife, stick it in the center and gently swirl the knife to get the firecracker effect.
- Freeze for at least 3 hours. May be kept frozen for up to 1 month. To release from the molds, run hot water over the molds until they slip off easily; about 5-10 seconds.
Cooking Tip
We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.