Fennel, Carrot and Turkey Hash Recipe
3.7g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
How to Calculate Atkins Net CarbsINGREDIENTS
- 2 tbsp Canola Vegetable Oil
- 6 oz Fennel Bulk
- 1/2 cup, chopped Carrots
- 3 tsp Orange Zest
- 1/4 cup Freshly Squeezed Orange Juice
- 1/4 tsp Fennel Seed
- 1 tbsp Tamari Soybean Sauce
- 1/2 cup, chopped Scallions or Spring Onions
- 12 oz Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
DIRECTIONS
- Dice the fennel and carrot. In a large skillet over medium heat, heat oil; add the fennel and carrot and sauté for about 3 minutes. Zest and juice the orange.
- Add orange zest and juice. Simmer until liquid is almost absorbed, about 4 minutes.
- Stir in fennel seeds, tamari, scallions and diced turkey. Cook for another 6 minutes until the turkey is heated through. Top each serving with a poached egg if desired, add 1.3g NC to the total per serving.
Cooking Tip
Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
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