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Fennel, Carrot and Turkey Hash Recipe


Atkins Fennel, Carrot and Turkey Hash
3.7g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

18.1g

Protein

5.2g

Fat

1.5g

Fiber

141.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 6 oz Fennel Bulk
  • 1/2 cup, chopped Carrots
  • 3 tsp Orange Zest
  • 1/4 cup Freshly Squeezed Orange Juice
  • 1/4 tsp Fennel Seed
  • 1 tbsp Tamari Soybean Sauce
  • 1/2 cup, chopped Scallions or Spring Onions
  • 12 oz Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)

DIRECTIONS

  1. Dice the fennel and carrot.  In a large skillet over medium heat, heat oil; add the fennel and carrot and sauté for about 3 minutes.  Zest and juice the orange.
  2. Add orange zest and juice. Simmer until liquid is almost absorbed, about 4 minutes.
  3. Stir in fennel seeds, tamari, scallions and diced turkey. Cook for another 6 minutes until the turkey is heated through.  Top each serving with a poached egg if desired, add 1.3g NC to the total per serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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