Endive, Radicchio and Walnut Salad Recipe
![Atkins Endive, Radicchio and Walnut Salad](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/6a09aec0392a8aa27d8ffb10460a9ee2_ca2fbdd6-7cda-4c21-8500-73e3e405bddf.jpg)
3.8g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:French
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:French
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9g
Protein
28.8g
Fat
9.1g
Fiber
329cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 tbsp Organic Apple Cider Vinegar
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1 teaspoon Dijon Mustard
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0 1/2 tsp Salt
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0 1/4 tsp Black Pepper
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0 1/3 cup Olive Oil
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2 head Endive
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0 1/2 lb Radicchio
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0 1/3 cup, shelled (50 halves) Walnuts
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0 1/2 cup, crumbled, not packed Blue Cheese
DIRECTIONS
Belgian endive is a crisp, very pale leafy green with a slightly bitter flavor. It discolors after being cut, so prepare it no more than a half an hour in advance. This recipe is also suitable for Induction after the first two weeks.
- Combine vinegar, mustard, salt and pepper in salad bowl. Add oil a slow, steady stream, whisking until dressing thickens. This can also be done in a blender or by combining all ingredients in a jar with a tight-fitting lid and shaking vigorously.
- Add sliced endive and radicchio and toss gently to coat. Divide among four plates and top with walnuts and blue cheese.
This recipe was created for Atkins by Courtney Thorne-Smith
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.