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Eggnog Protein Pancakes Recipe

Atkins Eggnog Protein Pancakes
Net Carbs
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1/2 cup Ricotta Cheese, whole milk
  • 2 each Egg
  • 28 grams Atkins Vanilla Protein Powder
  • 1/4 tsp Baking powder
  • 1/8 tsp Nutmeg, ground
  • 1/8 tsp Salt
  • 1 1/3 Tbsp Coconut Oil


  1. Whisk together the ricotta cheese and eggs.  
  2. Add the protein powder, baking powder, nutmeg and salt.  Blend until uniform.
  3. Heat 1 tsp oil in a non-stick pan over medium heat.  Once the pan is hot add 1/4 of the batter and quickly smooth it out into a 6-inch round shape with the back of a spoon.  Cook until bubbles begin to form throughout the pancake then gently flip over; cook 2-3 minutes per side.  Repeat for remaining batter. 
These are delicious served with fresh berries, no syrup is needed as these pancakes are sweet on their own.  Each serving istwo 6-inch pancakes.  Make smaller pancakes and serve them as mini bellinis as an appetizer with crab dip, fresh fruit or smoked salmon (lleave out the nugmeg).

*28g = 1 scoop of Atkins Vanilla Protein Powder.


Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)