Keto Eggnog Protein Pancakes Recipe
![Atkins Keto Eggnog Protein Pancakes](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/ebdf0d68f6c43c154a506438bacb6de9_a3f1a6be-923b-4873-952c-64230c690c95.jpg)
5.4g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
28.4g
Protein
32.4g
Fat
0.1g
Fiber
430.9cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 cup Ricotta Cheese, whole milk
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2 each Egg
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1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
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0 1/2 tsp Nutmeg, ground
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0 1/4 tsp Baking powder
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0 1/8 tsp Salt
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1 1/3 Tbsp Coconut Oil
DIRECTIONS
- Whisk together the ricotta cheese and eggs.
- Add the protein powder, baking powder, nutmeg and salt. Blend until uniform.
- Heat 1 tsp oil in a non-stick pan over medium heat. Once the pan is hot add 1/4 cup batter and quickly smooth it out into a 6-inch round shape with the back of a spoon. Cook until bubbles begin to form throughout the pancake then gently flip over; cook 2-3 minutes per side. Repeat for remaining batter.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.