Keto Eggnog Protein Pancakes Recipe


Atkins Keto Eggnog Protein Pancakes
5.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.4g

Protein

32.4g

Fat

0.1g

Fiber

430.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 each EGG
  • 1 1/3 Tbsp COCONUT OIL
  • 0 1/4 tsp BAKING POWDER
  • 1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
  • 0 1/2 cup Ricotta Cheese, whole milk
  • 0 1/8 tsp SALT
  • 0 1/2 tsp Nutmeg, ground

DIRECTIONS

  1. Whisk together the ricotta cheese and eggs.  
  2. Add the protein powder, baking powder, nutmeg and salt.  Blend until uniform.
  3. Heat 1 tsp oil in a non-stick pan over medium heat.  Once the pan is hot add 1/4 cup batter and quickly smooth it out into a 6-inch round shape with the back of a spoon.  Cook until bubbles begin to form throughout the pancake then gently flip over; cook 2-3 minutes per side.  Repeat for remaining batter. 
These are delicious served with fresh berries, no syrup is needed as these pancakes are sweet on their own.  Each serving istwo 6-inch pancakes.  Make smaller pancakes and serve them as mini bellinis as an appetizer with crab dip, fresh fruit or smoked salmon (lleave out the nugmeg).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.