Keto Eggnog Protein Pancakes
5.4g
Net Carbs
28.4g
Protein
32.4g
Fat
0.1g
Fiber
430
Calories
Ingredients:
- 1 1/3 tablespoons Coconut Oil
- 2 each Egg
- 1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
- 1/2 cup Ricotta Cheese, whole milk
- 1/4 teaspoon Baking powder
- 1/2 teaspoon Nutmeg, ground
- 1/8 teaspoon Salt
Directions:
- Whisk together the ricotta cheese and eggs.
- Add the protein powder, baking powder, nutmeg and salt. Blend until uniform.
- Heat 1 tsp oil in a non-stick pan over medium heat. Once the pan is hot add 1/4 cup batter and quickly smooth it out into a 6-inch round shape with the back of a spoon. Cook until bubbles begin to form throughout the pancake then gently flip over; cook 2-3 minutes per side. Repeat for remaining batter.
These are delicious served with fresh berries, no syrup is needed as these pancakes are sweet on their own. Each serving istwo 6-inch pancakes. Make smaller pancakes and serve them as mini bellinis as an appetizer with crab dip, fresh fruit or smoked salmon (lleave out the nugmeg).
