Recipes

Double Chocolate Protein Pancakes Recipe

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Atkins Double Chocolate Protein Pancakes
7.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
28.2g

Protein

35.8g

Fat

3.8g

Fiber

467.1cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tbsp Lily's Sugar Free Chocolate Chips
  • 0 1/8 tsp SALT Morton Salt, Inc.
  • 1 1/3 Tbsp COCONUT OIL Ventura Foods, L.L.C.
  • 0 1/4 tsp BAKING POWDER Hulman & Company
  • 0 1/2 tsp Cinnamon, ground
  • 2 each EGG Just, Inc.
  • 0 1/2 cup Ricotta Cheese, whole milk
  • 1 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder

DIRECTIONS

  1. Whisk together the ricotta cheese and eggs.  
  2. Add the protein powder, baking powder, cinnamon and salt.  Blend until uniform.
  3. Heat 1 tsp oil in a non-stick pan over medium heat.  Once the pan is hot add 1/4 of the batter (about 1/4 cup) and quickly smooth it out into a 6-inch round shape with the back of a spoon.  Sprinkle 1/4 of the chocolate chips (1/2 tablespoon) over the surface.  Cook until bubbles begin to form throughout the pancake then gently flip over; cook 2-3 minutes per side.  Repeat for remaining batter to make 3 additional pancakes.
These are delicious served with fresh berries, no syrup is needed as these pancakes are sweet on their own.  Each serving is two 6-inch pancakes.  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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