Cucumber, Onion and Tomato Salad with Creamy Feta Dressing Recipe
7g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
How to Calculate Atkins Net CarbsINGREDIENTS
- 1 each Cucumber, medium
- 1/4 medium Red Onions
- 1 large whole (3" dia) Red Tomatoes
- 2 oz Pitted Kalamata Olives
- 1/4 cup, crumbled Feta Cheese
- 4 tbsp Peppermint (Mint)
- 6 tablespoon Extra Virgin Olive Oil
- 2 tbsp White Wine Vinegar
- 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
DIRECTIONS
- Evenly dice the cucumbers, onions and tomatoes. Slice the olives and combine them with the vegetables in a large bowl. Set aside.
- Combine the feta cheese, julienned mint, olive oil, vinegar and sugar substitute in a blender and blend until thoroughly combined. If the dressing is too thick add a little water till desired consistency. Season dressing with salt and freshly ground black pepper.
- Arrange salad on 4 serving plates and pour dressing on top. Serve immediately
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.
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