Cucumber, Onion and Tomato Salad with Creamy Feta Dressing Recipe
![Atkins Cucumber, Onion and Tomato Salad with Creamy Feta Dressing](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/f480220c42e72a9bd0af9e13ad5672ed_65299aa4-ddff-4fc0-b3c5-6df21bc2f5e0.png)
7g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.3g
Protein
25.7g
Fat
1.1g
Fiber
266.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 each Cucumber, medium
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0 1/4 medium Red Onions
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1 large whole (3" dia) Red Tomatoes
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2 oz Pitted Kalamata Olives
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0 1/4 cup, crumbled Feta Cheese
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4 tbsp Peppermint (Mint)
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6 tablespoon Extra Virgin Olive Oil
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2 tbsp White Wine Vinegar
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1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
DIRECTIONS
- Evenly dice the cucumbers, onions and tomatoes. Slice the olives and combine them with the vegetables in a large bowl. Set aside.
- Combine the feta cheese, julienned mint, olive oil, vinegar and sugar substitute in a blender and blend until thoroughly combined. If the dressing is too thick add a little water till desired consistency. Season dressing with salt and freshly ground black pepper.
- Arrange salad on 4 serving plates and pour dressing on top. Serve immediately
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.