Skip To Main Content

COVID-19 Updates and Resources. Learn More

Cucumber, Onion and Tomato Salad with Creamy Feta Dressing Recipe

Atkins Cucumber, Onion and Tomato Salad with Creamy Feta Dressing
Net Carbs
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1 each Cucumber, medium
  • 1/4 medium Red Onions
  • 1 large whole (3" dia) Red Tomatoes
  • 2 oz Pitted Kalamata Olives
  • 1/4 cup, crumbled Feta Cheese
  • 4 tbsp Peppermint (Mint)
  • 6 tablespoon Extra Virgin Olive Oil
  • 2 tbsp White Wine Vinegar
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)


  1. Evenly dice the cucumbers, onions and tomatoes.  Slice the olives and combine them with the vegetables in a large bowl. Set aside.
  2. Combine the feta cheese, julienned mint, olive oil, vinegar and sugar substitute in a blender and blend until thoroughly combined. If the dressing is too thick add a little water till desired consistency. Season dressing with salt and freshly ground black pepper.
  3. Arrange salad on 4 serving plates and pour dressing on top. Serve immediately

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)