Recipes

Creamy Apple, Celery and Fennel Slaw Recipe

Atkins Creamy Apple, Celery and Fennel Slaw
5.2g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.9g

Protein

5.8g

Fat

2.3g

Fiber

81.7cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tbsp Real Mayonnaise
  • 2 tbsp Vinegar (Cider)
  • 1 tablespoon Extra Virgin Olive Oil
  • 2 tbsp, leaves Tarragon
  • 0 1/24 pinch Stevia
  • 1 medium (2-3/4" dia) (approx 3 per lb) Pink Lady Apples
  • 0 1/2 fl oz Fresh Lemon Juice
  • 3 stalk large (11"-12" long) Celery
  • 1 bulb Fennel Bulk

DIRECTIONS

Use Pink Lady, Fugi or another crisp apple for this recipe.  The stevia is optional depending upon how sweet you like your slaw; it is recommended to taste the dressing before adding the stevia to decide then add only very small amounts tasting as you go.

  1. In a small bowl whisk together the mayonnaise, cider vinegar, olive oil, tarragon and a pinch of stevia (optional); set aside.  

  2. Julienne the apple, toss with the lemon juice and place in a large bowl. Slice the celery and fennel and add to the bowl.  Toss to coat with dressing and transfer to a serving bowl.  Best eaten immediately.  1 serving = 3/4 cup.


Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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