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Creamy Apple, Celery and Fennel Slaw Recipe


Atkins Creamy Apple, Celery and Fennel Slaw
5.2g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.9g

Protein

5.8g

Fat

2.3g

Fiber

81.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp Real Mayonnaise
  • 2 tbsp Vinegar (Cider)
  • 1 tablespoon Extra Virgin Olive Oil
  • 2 tbsp, leaves Tarragon
  • 1/24 pinch Stevia
  • 1 medium (2-3/4" dia) (approx 3 per lb) Pink Lady Apples
  • 1/2 fl oz Fresh Lemon Juice
  • 3 stalk large (11"-12" long) Celery
  • 1 bulb Fennel Bulk

DIRECTIONS

Use Pink Lady, Fugi or another crisp apple for this recipe.  The stevia is optional depending upon how sweet you like your slaw; it is recommended to taste the dressing before adding the stevia to decide then add only very small amounts tasting as you go.

  1. In a small bowl whisk together the mayonnaise, cider vinegar, olive oil, tarragon and a pinch of stevia (optional); set aside.  

  2. Julienne the apple, toss with the lemon juice and place in a large bowl. Slice the celery and fennel and add to the bowl.  Toss to coat with dressing and transfer to a serving bowl.  Best eaten immediately.  1 serving = 3/4 cup.


Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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