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Atkins Coffee Eggnog
2.1g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 0 Minutes
Phase: Phase 2

4.4g

Protein

24.5g

Fat

0g

Fiber

308.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp Vanilla Extract
  • 1 cup (8 fl oz) Coffee (Brewed From Grounds, Decaffeinated)
  • 1 cup Heavy Cream
  • 4 fl oz (no ice) Rum
  • 2 large Egg (Whole)
  • 1/8 tsp Cinnamon

DIRECTIONS

This recipe uses raw eggs.  If you have concerns using raw egg consider buying pasteurized eggs or pasteurize them yourself.  To pasteurize:  place room temperature eggs in a pot and fill with water to cover the eggs by 1-inch.  Heat over medium-high heat until temperature reaches 140°F (use a digital thermometer) or watch for bubbles to form on the bottom of the pan.  Do not allow the water to come to a full boil.  Keep the eggs at this temperature for 3-5 minutes (adjusting heat as necessary) then remove eggs and place in a cold water bath to stop the heating process.  Store in the refrigerator until ready to use.
  1. In a small bowl, beat eggs and sugar substitute. Add vanilla, coffee, cream and rum (if using); mix thoroughly. 
  2. Sprinkle top with cinnamon. Enjoy!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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