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Atkins Coffee Eggnog
2.1g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy

4.4g

Protein

24.5g

Fat

0g

Fiber

308.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 large Egg (Whole)
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp Vanilla Extract
  • 1 cup (8 fl oz) Coffee (Brewed From Grounds, Decaffeinated)
  • 1 cup Heavy Cream
  • 4 fl oz (no ice) Rum
  • 1/8 tsp Cinnamon

DIRECTIONS

  1. In a small bowl, beat eggs and sugar substitute. Add vanilla, coffee, cream and rum (if using); mix thoroughly. 
  2. Sprinkle top with cinnamon. Enjoy!

Note:  This recipe uses raw eggs.  If you have concerns using raw egg consider buying pasteurized eggs or pasteurize them yourself.  To pasteurize:  place room temperature eggs in a pot and fill with water to cover the eggs by 1-inch.  Heat over medium-high heat until temperature reaches 140°F (use a digital thermometer) or watch for bubbles to form on the bottom of the pan.  Do not allow the water to come to a full boil.  Keep the eggs at this temperature for 3-5 minutes (adjusting heat as necessary) then remove eggs and place in a cold water bath to stop the heating process.  Store in the refrigerator until ready to use.

Cooking Tip

Why not have friends over to enjoy this drink! Update the serving settings above to reveal the required amount of ingredients you'll need.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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