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Coconut Vanilla Protein Shake Waffles


Atkins Coconut Vanilla Protein Shake Waffles
5.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

11.4g

Protein

34.7g

Fat

6.4g

Fiber

389.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/3 cup Coconut Flour
  • 1/2 tsp Xanthan Gum
  • 1/2 tsp Salt
  • 1/2 tsp Baking powder
  • 4 Tbsp Coconut Oil
  • 2 each Egg
  • 1 cup Atkins French Vanilla Shake
  • 1 tbsp Erythritol
  • 1/2 cup Coconut, shredded, unsweetened

DIRECTIONS

  1. In a large bowl, whisk together the coconut flour, xanthan gum, salt, and baking soda.
  2. Melt the coconut oil and set aside to cool. In a medium bowl, whisk together the eggs, shake, coconut oil and erythritol.
  3. Add the shake mix to the dry ingredients and whisk until smooth. Fold in the coconut shreds.
  4. Heat a waffle maker on the lowest heat possible. Use a large soup spoon to scoop two spoonful's into each of four waffle sections. Close the waffle maker and cook for at least 10 minutes or until you no longer see steam coming from the waffle maker, the waffles are golden on the outside and have crispy edges.
  5. Remove from waffle maker and let cool for 2 minutes before serving.

Cooking Tip

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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