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Chocolate Soufflé Recipe


Atkins Chocolate Soufflé
3.6g
Net Carbs
Prep Time: 15 Minutes
Style:French
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.2g

Protein

22.5g

Fat

1.7g

Fiber

242.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 1/3 tablespoon Unsalted Butter Stick
  • 3 Tbsp Whole Grain Soy Flour
  • 1/2 cup Heavy Cream
  • 1/2 cup Tap Water
  • 4 large Egg (Whole)
  • 2 tsp Vanilla Extract
  • 2 oz Unsweetened Baking Chocolate Squares
  • 3 tbsp Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. Preheat oven to 350°F. Grease a 1½ quart soufflé dish with 1 teaspoon butter. 
  2. Melt remaining 3 tablespoons of butter in a small saucepan over medium heat. Whisk in soy flour and cook for 3 minutes, stirring constantly. Combine cream with 1/2-cup of water. Slowly add cream mixture to the butter and soy flour. Bring to a boil over high heat for 2-3 minutes. Remove from heat and stir in chocolate until melted. 
  3. Separate the eggs into yolks and whites. In a large bowl, whisk eggs yolks and vanilla for 2 minutes, until slightly lighter in color. Add the chocolate mixture into the yolks and whisk until just combined. Add the remaining chocolate mixture, again whisking until just combined.
  4. In another large bowl, beat whites with an electric mixer on high until frothy, about 2 minutes. Slowly add sugar substitute and continue beating until stiff peaks form, about 3 more minutes (be careful not to overbeat). 
  5. Using a rubber spatula, gently fold in half of the whites into the chocolate mixture until just combined. Add the remaining whites, again folding until just combined.
  6.  Pour into prepared dish and bake 25 to 30 minutes, until puffed and set , but still slightly wobbly in the center. Serve warm.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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