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Chocolate Peanut Butter Smoothie


Atkins Chocolate Peanut Butter Smoothie
7.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1

32.4g

Protein

21.3g

Fat

5.1g

Fiber

341.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Coconut Milk Unsweetened
  • 2 tbsp Peanut Butter, MaraNatha Organic No Stir Peanut Butter Creamy
  • 1 oz Chocolate Whey Protein
  • 1 tbsp Cocoa Powder (Unsweetened)
  • 1/4 tsp Cinnamon
  • 1 packet 100% Natural Stevia Sweetener
  • 1 dash Salt

DIRECTIONS

Please note this recipe is not acceptable for the first two weeks of Induction due to the peanut butter. Add it in when you begin to add nuts to your diet.

For this recipe unsweetened coconut, almond or soy milk may be used. Combine 1/2 - 1 cup ice, milk of choice, peanut butter, protein powder, cocoa powder, cinnamon, stevia (consider adding just a small amount and testing for sweetness before adding the whole packet) and salt in a blender. Blend until smooth.

Peanut butter powder may also be used, but be aware that it does not have the same amount of fat and may need more liquid in order for this to blend properly.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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