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Atkins Chocolate Mudslide
6.6g
Net Carbs
Prep Time: 120 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1

3g

Protein

22.6g

Fat

2.3g

Fiber

232.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Heavy Cream
  • 1/2 cup Tap Water
  • 1/2 cup Sugar Free Chocolate Syrup
  • 3 tbsp Cocoa Powder (Unsweetened)
  • 1 tsp Vanilla Extract

DIRECTIONS

  1. In a medium saucepan combine cream, 1/2 cup syrup, water and cocoa powder.     
  2. Bring to a boil over medium heat.     
  3. Reduce heat to low; cook, stirring occasionally, 5 minutes. Remove from heat and stir in vanilla.   
  4. Pour mixture into two ice cube trays.  Freeze 2 hours.   
  5. Before serving transfer cubes into a food processor and process until mixture is finely chopped and slushy.  Serve immediately.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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