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Atkins Chocolate Mudslide
2.8g
Net Carbs
Prep Time: 120 Minutes
Style: American
Cook Time: 10 Minutes
Phase: Phase 1

3g

Protein

22.8g

Fat

2.3g

Fiber

234

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 1 cup Heavy Cream
  • 0.5 cup Tap Water
  • 8 tbsp Sugar Free Chocolate Syrup
  • 3 tbsp Cocoa Powder (Unsweetened)
  • 1 tsp Vanilla Extract

DIRECTIONS

  1. In a medium saucepan combine cream, 1/2 cup syrup, water and cocoa powder.     
  2. Bring to a boil over medium heat.     
  3. Reduce heat to low; cook, stirring occasionally, 5 minutes. Remove from heat and stir in vanilla.   
  4. Pour mixture into two ice cube trays.  Freeze 2 hours.   
  5. Before serving transfer cubes into a food processor and process until mixture is finely chopped and slushy.  Serve immediately.

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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