Keto Chocolate Frozen Pudding Pops Recipe

Atkins Keto Chocolate Frozen Pudding Pops
Net Carbs
Prep Time: 5 Minutes
Cook Time: 180 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 each Atkins Dark Chocolate Royale Shake
  • 0 3/4 cup Heavy Cream, liquid
  • 1 Tbsp Cocoa Powder
  • 1 tbsp Erythritol
  • 0 1/4 tsp Xanthan Gum


Equipment note: You will need silicone ice pop molds for this recipe. Net carbs are based on 90mL (~3 fluid ounce) ice pops, and one serving will provide 1.5 ounces of cream, meeting the cream allowance for the day.

  1. Place Atkins Dark Chocolate Royale Shake and all additional ingredients into a high powdered blender and blend at half of full speed for about 2 minutes. The mixture should be a little frothy and very well combined.
  2. Pour mixture into silicone molds and place in the freezer until solid following silicone ice pop mold instructions. Enjoy within 2 weeks of freezing for best results.

Cooking Tip

Mix up flavors for these pudding pops by using the Atkins strawberry, vanilla, or cafe au lait shakes instead of the dark chocolate royale. Simply leave out the cocoa powder and follow this recipe for a delicious adaptation that will leave your taste buds happy!