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Chipotle Grilled Mussels Recipe


Atkins Chipotle Grilled Mussels
4.9g
Net Carbs
Prep Time: 35 Minutes
Style:Mexican
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

13.8g

Protein

11.2g

Fat

0.6g

Fiber

185kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 tablespoon Unsalted Butter Stick
  • 2 large Scallions or Spring Onions
  • 2 each Chipotle en Adobo, whole
  • 2 Tbsp Cilantro, fresh, chopped
  • 1 plum tomato Red Tomatoes
  • 2 lb Blue Mussels
  • 2 fl oz Sauvignon Blanc Wine

DIRECTIONS

  1. Heat grill to medium. Evenly distribute diced butter pieces, diced scallions, diced chipotles, cilantro and dice tomato on the bottom of a large heavy-duty foil cooking bag. Add the mussels and wine; tightly seal the bag. Place bag on a sheet pan, and refrigerate until grill is ready.
  2. Carefully slide the bag onto grill, and cook until the bag is puffed, 10 to 12 minutes.Using oven mitts, remove the bag from grill, placing it back onto sheet pan. Carefully unseal the bag (steam will be released) to check that the mussels have opened. If not, reseal, and cook 3 to 5 minutes more.
  3. Remove from grill, and carefully cut the bag open, pulling back the foil. Serve immediately, spooning juice in bag over mussels.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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