Chili-Barbecue Sauce Recipe
![Atkins Chili-Barbecue Sauce](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/7c231a747915c5eac56a862bbd5d498c_79348b7c-db0f-499c-9af2-6826739a8428.png)
3.1g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:Other
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.8g
Protein
3.6g
Fat
0.1g
Fiber
57.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tbsp Light Olive Oil
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0 1/3 cup, chopped Red Onions
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2 tbsp Chili Powder
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3 tbsp Vinegar (Cider)
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12 oz Light Beer
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1 3/4 cup Beef Broth, Bouillon or Consomme
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1 tbsp Worcestershire Sauce
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0 1/4 cup Unsweetened Ketchup
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1 Tbsp Arrowroot Starch
DIRECTIONS
- In a medium-size heavy-bottomed saucepan, heat oil over medium-low heat for 1 minute. Add onion, and cook until golden brown, stirring occasionally, about 4 minutes.
- Stir in chili powder, and cook, stirring constantly, until fragrant, about 1 minute. Stir in vinegar and beer; cook until almost completely evaporated, about 1 minute. Pour in the beef broth, Worcestershire sauce and ketchup. Increase heat to medium, and bring to a boil.
- Cook until sauce is reduced to 2 cups, 15 to 18 minutes. Dissolve 1 tbsp arrowroot in 2 tablespoons warm water. Add to the sauce, stirring constantly, and simmer until thickened, about 1 minute. Remove from heat, and serve warm with Texas Barbecued Beef Brisket (see recipe). Sauce can be made up to 3 days ahead and refrigerated in an airtight container. Each serving is 1/4 cup.
Cooking Tip
If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!