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Chilean Sea Bass with Red-Curry Broth and Frizzled Ginger Recipe


Atkins Chilean Sea Bass with Red-Curry Broth and Frizzled Ginger
2.5g
Net Carbs
Prep Time: 20 Minutes
Style:Asian
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

43.8g

Protein

9.7g

Fat

0.8g

Fiber

286kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 5 1/3 Tbsp Ginger
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
  • 48 oz Sea Bass (Mixed Species)
  • 1/4 tsp Salt
  • 1 large Scallions or Spring Onions
  • 1 tbsp Tomato Paste
  • 1/2 cup Cilantro (Coriander)

DIRECTIONS

Use 1/2 to 1 teaspoon of Thai Red Curry Paste found in the Asian section of your local grocery store to add a kick of flavor to this dish.
 
  1. In a 12-inch skillet, heat oil over medium heat.  Slice bell peppers and set aside.
  2. Mince the fresh ginger and add to skillet, cook, stirring constantly, until ginger is lightly browned, 2 to 3 minutes. Using a slotted spoon, transfer ginger to a small bowl; discard oil.
  3. Pour chicken broth into a pot fit with a steamer basket (be sure a lid can fit over the basket to the pot).  Arrange bell pepper slices on steamer. Top with sea bass, and sprinkle with salt.
  4. Bring to a boil over medium-high heat; cover, and reduce heat to medium. Cook until fish is opaque throughout, 10 to 12 minutes. Using a slotted spoon, transfer peppers and fish to a plate, sprinkle with diced scallion, and cover loosely with foil.
  5. To broth in skillet, whisk in tomato paste and 1/2-1 teaspoon curry paste (depending on level of spice desired). Reduce heat to low, and simmer 2 minutes. Add remaining curry paste, to taste. With a spatula, transfer fish and bell pepper strips to shallow serving bowls.
  6. Pour 2 tablespoons broth around each fillet, and sprinkle each with 1 tablespoon cilantro and 1 teaspoon frizzled ginger.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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