Chicken, Red Onion and Blueberry Pasta Salad Recipe
16.8g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 14 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 14 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
How to Calculate Atkins Net CarbsINGREDIENTS
- 2 serving Whole Wheat Penne Pasta
- 16 oz, boneless, cooked Chicken Breast
- 1/2 medium Red Onions
- 1/2 cup, crumbled Blue or Roquefort Cheese
- 1 cup Blueberries
- 4 tablespoon Extra Virgin Olive Oil
- 2 fl oz Fresh Lime Juice
- 6 tsp Lime Zest
- 3 tsp Thyme
- 1/24 pinch Stevia
DIRECTIONS
- Prepare the pasta according to directions on the box. Drain, rinse with cold water and set aside. Dice the chicken and slice the onion. Juice and zest the limes.
- Combine the chicken, onions, blue cheese and blueberries in a medium bowl. Set aside.
- In a small bowl whisk together the olive oil, lime juice, 2 tbsp lime zest, thyme, and a pinch of stevia. Season with salt and freshly ground black pepper. Pour this over the cooled pasta then add in the chicken and blueberry mixture. Toss to combine. Transfer to a serving bowl or platter and serve immediately or allow to marinate in the refrigerator for up to 2 hours before serving. Refrigerate any leftovers for up to 4 days.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.
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