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Chicken Parmesan with Garlic Sautéed Baby Broccoli Recipe


Atkins Chicken Parmesan with Garlic Sautéed Baby Broccoli
8.3g
Net Carbs
Prep Time: 10 Minutes
Style:Italian
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

52.6g

Protein

32.8g

Fat

2.3g

Fiber

550kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 20 oz, boneless, cooked Chicken Breast
  • 15 oz Tomato Sauce (Canned)
  • 1/2 tsp, ground Basil (Dried)
  • 1/4 tsp, leaves Oregano
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/4 cup Parmesan Cheese (Grated)
  • 1 cup, shredded Mozzarella Cheese (Whole Milk)
  • 4 tablespoon Olive Oil
  • 1/2 tsp Garlic
  • 1 cup chopped Broccoli

DIRECTIONS

  1. Using a meat mallet pound out the chicken breasts until they are about 1/4 to 1/2-inch thick. Season with salt and freshly ground black pepper and place into a preheated skillet over medium-high heat with 2 tablespoons oil. Cook until brown on both sides about 2 minutes per side then layer into an 8x8-inch baking pan.
  2. In a small bowl combine the tomato sauce, basil, oregano, sucralose and Parmesan cheese. Mix with a spoon and pour over the chicken. Layer the mozzarella on top and bake at 350°F for 25-30 minutes until the cheese is nicely melted and the sauce is bubbly.
  3. During the last 10 minutes of cooking the chicken, use the same skillet used for the chicken to sauté the baby broccoli. Place 2 tablespoons oil over medium-high heat and add the minced garlic and broccoli. Sauté until broccoli is crisp-tender; about 5 minutes. Serve immediately with the chicken.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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