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Cauliflower with Indian Spices Recipe

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Atkins Cauliflower with Indian Spices
4.9g
Net Carbs
Prep Time: 8 Minutes
Style:Indian
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.6g

Protein

4.3g

Fat

4g

Fiber

79.1kcal

Calories

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INGREDIENTS

  • 2 tablespoon Unsalted Butter Stick
  • 1 tsp Cumin
  • 1/2 tsp Coriander Seed
  • 1/2 tsp Ginger (Ground)
  • 1 medium whole (2-3/5" dia) Red Tomatoes
  • 1 head, large (6-7" dia) Cauliflower
  • 1/2 cup Chicken Broth, Bouillon or Consomme
  • 1 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 oz Cilantro (Coriander)

DIRECTIONS

To make this a vegetarian dish, simply use vegetable broth instead of chicken broth.
 
  1. In a large skillet, melt butter over medium heat. Add cumin, coriander and ginger. Cook spices until fragrant, about 1 minute.
  2. Dice the tomato and cauliflower and then add to the to skillet. Raise heat to high, add broth, salt and pepper and bring to a boil. Cover, turn heat down to low and simmer until cauliflower is tender but still very firm, about 7 minutes.
  3. Remove lid and continue cooking until broth has evaporated and cauliflower is very tender, about 5 more minutes. Sprinkle with chopped cilantro before serving.

Cooking Tip

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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