Cauliflower with Indian Spices Recipe
4.9g
Net Carbs
Net Carbs
Prep Time: 8 Minutes
Style:Indian
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Indian
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
How to Calculate Atkins Net CarbsINGREDIENTS
- 2 tablespoon Unsalted Butter Stick
- 1 tsp Cumin
- 1/2 tsp Coriander Seed
- 1/2 tsp Ginger (Ground)
- 1 medium whole (2-3/5" dia) Red Tomatoes
- 1 head, large (6-7" dia) Cauliflower
- 1/2 cup Chicken Broth, Bouillon or Consomme
- 1 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 oz Cilantro (Coriander)
DIRECTIONS
To make this a vegetarian dish, simply use vegetable broth instead of chicken broth.- In a large skillet, melt butter over medium heat. Add cumin, coriander and ginger. Cook spices until fragrant, about 1 minute.
- Dice the tomato and cauliflower and then add to the to skillet. Raise heat to high, add broth, salt and pepper and bring to a boil. Cover, turn heat down to low and simmer until cauliflower is tender but still very firm, about 7 minutes.
- Remove lid and continue cooking until broth has evaporated and cauliflower is very tender, about 5 more minutes. Sprinkle with chopped cilantro before serving.
Cooking Tip
Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
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