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Cafe Caramel Panna Cotta

Atkins Cafe Caramel Panna Cotta
Net Carbs
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1 envelope Gelatin, unsweetened
  • 2 tablespoon Tap Water
  • 1 1/2 cup Heavy Cream, liquid
  • 1 each Atkins Café Caramel Shake
  • 3 tablespoon Confectioners (powdered) erythritol
  • 5 drop Liquid Stevia Drops
  • 1 tsp Vanilla Extract


Ingredient note: We recommend using English Toffee flavored liquid stevia drops for this recipe.
  1. In a cup, sprinkle the gelatin onto the water and set aside.
  2. In a small saucepan, whisk together the cream, shake, sweeteners and vanilla. Warm over medium heat, stirring occasionally, until just starting to simmer, about 10 minutes.
  3. Remove from heat, and whisk in the gelatin until dissolved. Fill 6 ramekins with ½ cup of the liquid, cover with plastic wrap, and refrigerate for at least 3 hours or until the gelatin is set. OPTONAL: serve with a dollop of whipped cream (1 tablespoon adds .021 net carbs), or a teaspoon of sugar free caramel syrup (does not add net carbs).
Variations: We developed this recipe using the Café Caramel shake, but you could substitute any other shake for a wealth of flavor options.

Cooking Tip

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)