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Butterflied Roast Chicken Recipe


Atkins Butterflied Roast Chicken
0.1g
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

38g

Protein

31.7g

Fat

0g

Fiber

435.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tablespoon Extra Virgin Olive Oil
  • 64 oz Whole Chicken
  • 3/4 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Rosemary
  • 1/8 tsp Black Pepper

DIRECTIONS

  1. Set the cooking rack in the middle of the oven.  Heat oven to 450°F.
  2. Coat the bottom of a large roasting pan with olive oil or cooking spray.  Remove the giblets from the chicken and rinse the cavity.  Pat dry. With poultry shears or a sharp knife, cut down the center of the chicken's backbone (not the breast side).  Open the chicken and flatten by pressing down on the breast.  Cut away the backbone by making a vertical cut inch on either side of the original cut.
  3. Rub the chicken with the oil and dust with salt.  Sprinkle on the garlic powder, rosemary and freshly ground black pepper.
  4. Place the chicken in a roasting pan, breast side up. Roast for 30 minutes. Cover the breast skin if necessary with foil.  Cook for an additional 10 to 15 minutes, or until the juices run clear when pierced and the thigh meat registers 175° to 180°F on a meat thermometer.  Allow to rest for 10 minutes then carve.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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