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Burgundy Chicken Recipe


Atkins Burgundy Chicken
3.4g
Net Carbs
Prep Time: 15 Minutes
Style:French
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

61.2g

Protein

44.3g

Fat

0.7g

Fiber

697.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 1 small Onions
  • 1 stalk, medium (7-1/2" - 8" long) Celery
  • 1/2 medium Carrots
  • 1 tsp Garlic
  • 2 oz, boneless, cooked Fresh Ham
  • 32 oz, boneless, cooked Chicken Thigh
  • 4 fl oz Red Table Wine
  • 1/2 cup Chicken Broth, Bouillon or Consomme
  • 1/2 tsp, crumbled Bay Leaf
  • 2 tbsp Parsley

DIRECTIONS

Omit the carrot to make this dish suitable for Phases 1 and 2.
 
  1. Heat 1 tablespoon oil in a large, heavy skillet over medium heat. Add diced white onion, celery and carrot. Cook 5 minutes, until vegetables soften.
  2. Add minced garlic and diced ham.  Cook 2 more minutes. Transfer mixture to a bowl.
  3. Heat remaining oil and brown chicken thighs on all sides.
  4. Add wine, broth and bay leaf to skillet. Reduce heat to medium-low and cook 35 minutes, until chicken is cooked through and most of the liquid is reduced.
  5. Return vegetables and ham to skillet. Mix well, heat through 5 minutes. Discard bay leaf. Sprinkle with parsley before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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