Brownie Bar Cups with Peanut Butter Mousse Recipe


Atkins Brownie Bar Cups with Peanut Butter Mousse
4.7g
Net Carbs
Prep Time: 60 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

12.6g

Protein

19.9g

Fat

6.6g

Fiber

254.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 0 1/2 Vanilla Extract
  • 2 Atkins Double Fudge Brownie Bar
  • 5 Allulose, granulated
  • 1 Egg Yolk
  • 4 Peanut Butter, natural creamy
  • 0 1/4 Heavy Cream, liquid
  • 0 1/3 Almond Milk, plain, unsweetened
  • 1 SALT

DIRECTIONS

Note: 1 tablespoon granulated allulose is 5 grams.
  1. Halve each bar and place on a parchment paper lined, microwave safe plate. Microwave on high power for 25 seconds. Use a fork to flatten each bar half, then transfer to a silicone muffin liner or a regular muffin tin, using fingers to form an even crust, filling in any holes. Place in the freezer to set.
  2. In a small saucepan over medium low heat, stir together almond milk, 2 teaspoons allulose, and salt, warming until steaming. In a small bowl whisk the egg yolk until slightly lightened. Very slowly whisk a thin stream of steaming milk into the egg yolk to temper until all the milk is whisked into the egg. Pour back into the saucepan over medium low heat, whisking constantly, until thickened enough to coat the back of a spoon (165°F), about 5 minutes. Remove from heat and whisk in peanut butter and vanilla extract until the mixture is smooth. Set aside to cool for at least 5 minutes.
  3. While the peanut butter mixture is cooling, in a small mixing bowl, use an electric mixer to whip heavy cream and 1 teaspoon allulose to firm peaks. Whip the cooled peanut butter mixture into the remaining whipped cream until well combined. Cool in the refrigerator for at least 20 minutes.
  4. Remove the muffin cups from the freezer and fill each one with 3 tablespoons cooled peanut butter mousse. Refrigerate until set, at least 30 more minutes. One cup with mousse is one serving.

Cooking Tip