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Broccoli Rabe Parmigiano Recipe


Atkins Broccoli Rabe Parmigiano
7.3g
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.6g

Protein

7.5g

Fat

4.1g

Fiber

130.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 2 clove Garlic
  • 1/4 tsp Crushed Red Pepper Flakes
  • 2 lb Broccoli
  • 1/4 cup Tap Water
  • 2 tbsp Fresh Lemon Juice
  • 2 tsp Lemon Zest
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/2 cup Parmesan Cheese (Grated)

DIRECTIONS

Broccoli rabe has 6- to 9-inch stalks and scattered clusters of tiny broccoli-like buds. It has a more bitter taste than its more familiar cousin. It takes beautifully to sautéing or braising. Feel free to substitute broccoli in this recipe if you prefer. Cut a 2-pound head of broccoli into small florets, then peel the stems and cut in 1/2-inch pieces.
 
  1. In a large, deep skillet, heat oil over medium-high heat. Add minced garlic and pepper flakes; sauté 30 seconds.
  2. Add broccoli rabe, water, lemon juice and lemon zest; mix well. Cover skillet and cook over medium heat 8 minutes or until broccoli rabe is crisp-tender.
  3. Season to taste with salt and freshly ground black pepper.
  4. Transfer to a serving dish and sprinkle with Parmesan.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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