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Bouillabaisse Recipe


Atkins Bouillabaisse
14.4g
Net Carbs
Prep Time: 20 Minutes
Style:French
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

50.4g

Protein

18g

Fat

2.4g

Fiber

473.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 1 tablespoon Unsalted Butter Stick
  • 2 clove Garlic
  • 1/2 cup Leeks
  • 1/2 cup, sliced Fennel Bulk
  • 1 cup chopped Celery
  • 1/2 tsp, leaves Thyme (Dried)
  • 1/4 tsp Saffron
  • 1 tbsp Tomato Paste
  • 16 tbsp All Natural Clam Juice
  • 1 1/2 cup Chicken Broth, Bouillon or Consomme
  • 6 fl oz White Table Wine
  • 1 14.5 oz can Diced Tomatoes
  • 1/2 tsp Salt
  • 1/4 tsp Red or Cayenne Pepper
  • 12 medium Clams (Mixed Species)
  • 1 lb Atlantic and Pacific Halibut
  • 1/2 lb Shrimp
  • 1 cup, raw, yield cooked Scallops
  • 2 tbsp Parsley

DIRECTIONS

  1. Heat olive oil and butter in a large saucepan over medium heat. Add garlic (minced), leeks, fennel, celery, thyme and saffron. Sauté over medium heat for 4 to 5 minutes, or until vegetables are softened.
  2. Add tomato paste, clam juice, chicken broth and wine. Stir. Add the tomatoes and juice, and season with salt and cayenne. Bring to a boil, reduce the heat and simmer for 15 minutes.
  3. Add clams and cook for 3 minutes. Add fish, then the shrimp and scallops. Tuck seafood into broth, cover, and cook for 5 minutes until the fish is opaque and the clams have opened.
  4. Sprinkle with fresh parsley and ladle into four large serving bowls.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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