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Atkins Blueberry Scones
6.3g
Net Carbs
Prep Time: 15 Minutes
Style:French
Cook Time: 55 Minutes
Phase: Phase 2

7.3g

Protein

18.1g

Fat

2.2g

Fiber

218.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 1/2 cup Whole Grain Soy Flour
  • 3 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Salt
  • 3 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 6 tablespoon Unsalted Butter Stick
  • 2/3 cup Heavy Cream
  • 1/4 cup Sour Cream
  • 1 large Egg
  • 1 cup Blueberries
  • 2 tsp Lemon Peel

DIRECTIONS

  1. In a food processor, pulse soy flour, sugar substitute, salt, and baking powder for 5 seconds, just to combine. Add butter and pulse until mixture resembles a coarse meal, about 30 seconds.
  2. Pour into a large mixing bowl and toss with blueberries and lemon zest. In a large liquid measuring cup or small bowl, whisk heavy cream, sour cream and egg until well-mixed.
  3. Chill the dough for 30 minutes. Preheat oven to 375°F. Separate dough into 10 equal-sized balls and pat each piece into a disk measuring 2 to 3 across. Space disks evenly on an ungreased baking sheet, leaving one inch between each scone.
  4. Bake scones until bottoms are golden brown and tops are light golden. Cool on baking sheet set on a wire rack.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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