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Bibi Tan's Chicken Lettuce Wraps with Peanut Sauce Recipe


Atkins Bibi Tan's Chicken Lettuce Wraps with Peanut Sauce
8.9g
Net Carbs
Prep Time: 0 Minutes
Style:Asian
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.7g

Protein

17g

Fat

1.2g

Fiber

270kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp Organic Tamari
  • 1 tbsp Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 1 Tbsp Peanut Butter, natural creamy
  • 2 packet Sweetener (Packet)
  • 1 serving Spicy Thai Chili Sauce
  • 16 oz Ground Chicken
  • 1 tablespoon Olive Oil
  • 2 oz Shallots
  • 2 medium (4-1/8" long) Young Green Onions
  • 2 clove Garlic
  • 8 leaf Butterhead Lettuce (Includes Boston and Bibb Types)
  • 4 medium Mushrooms
  • 5/16 cup slices Waterchestnuts

DIRECTIONS

 
Atkins Success Story Bibi Tan reinvents one of her most beloved dishes by scrapping the sugar.
 
  1. Whisk together the soy sauce, rice vinegar, sesame oil, peanut butter, sweetener, and chilli garlic sauce.  Microwave it for about 20 secs, whisk again and set aside.  Dice the green onion and set aside the white and green portions aside.
  2. In a large skillet, turn the heat up to medium.  Add the ground chicken, garlic, shallots, white portion of green onions, salt and pepper to taste.  Stir-fry the chicken mixture until the meat is cooked through. 
  3. Slice the mushrooms and dice the water chestnuts then add them into the pan.  Mix well and allow it to cook for about 1 minute. 
  4. Next add the sauce mixture, combine and mix well in the skillet.  Add in the reserved diced green tops of the onions, stir and let it cook for an additional 2-3 minutes.  
  5. Removed chicken mixture from heat, spoon onto lettuce leaves and serve.  Each serving is two lettuce cups.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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