Beef Bolognaise with Parmesan for Two
15.3g
Net Carbs
45.3g
Protein
41.2g
Fat
9.7g
Fiber
643
Calories
Ingredients:
- 5 1/3 ounces Tomato Sauce
- 1 ounce Shallots
- 1 head Cos or Romaine Lettuce
- 1 italian Tomato
- 2 tablespoons Parmesan Cheese (Grated)
- 1 medium Zucchini
- 1 stalk large (11"-12" long) Celery
- 2/3 tablespoon Balsamic Vinegar
- 1 clove Garlic
- 1 1/3 tablespoons Olive Oil
- 14 ounces Ground Beef (85% Lean / 15% Fat)
- 1/2 teaspoon Italian Seasoning
Directions:
- Finely chop shallot into ¼-inch diced pieces; set aside. Finely chop garlic clove; set aside. Cut the zucchini into ½-inch diced pieces; set aside. Cut the celery into ¼-inch diced pieces; set aside.
- Cut the romaine lettuce into 1-inch pieces and place into a large bowl. Cut the roma tomato into 1-inch diced pieces and add to the large bowl.
- Pat dry ground beef with paper towels and set aside. Sauté the shallot and garlic in ? tablespoon of olive oil over medium heat in a medium saucepan for 1 to 2 minutes until fragrant. Add the ground beef and cook an additional 5 minutes until meat is lightly browned. Drain off excess fat. (USDA recommends cooking beef to a minimum 145°F)
- Add the tomato sauce(only 5?oz), Italian spice mix and allow to simmer for 10 minutes. Add the zucchini and celery to the saucepan and mix to combine.
- To the large bowl with the lettuce and tomatoes, add the balsamic vinegar, 1 tablespoon of olive oil and a pinch of salt and pepper Toss to combine.
- In the center of two bowls, place the Beef Bolognaise. Top with Parmesan cheese. Place the Green Salad on a side plate and enjoy!
