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Basque Eggs with Ham, Tomatoes and Bell Peppers


Atkins Basque Eggs with Ham, Tomatoes and Bell Peppers
6.9g
Net Carbs
Prep Time: 30 Minutes
Style: French
Cook Time: 12 Minutes
Phase: Phase 1

19.6g

Protein

30.2g

Fat

1.1g

Fiber

379

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 tbsp Extra Virgin Olive Oil
  • 1 medium (2-1/2" dia) Onions
  • 8 oz Roasted Bell Peppers
  • 2 plum Red Tomatoes
  • 5.4 tbsps Basil
  • 0.25 tsp Red or Cayenne Pepper
  • 12 large Egg (Whole)
  • 6 tbsp Unsalted Butter Stick
  • 6 oz boneless, cooked Fresh Ham
  • 3 tsp Garlic

DIRECTIONS

  1. Heat oil in large heavy skillet over medium heat. Sauté onion 5 minutes, until softened; add garlic and cook 1 minute more.
  2. Add roasted peppers, tomatoes, and cayenne. Cover and cook 10 minutes, until vegetables are very soft, stirring occasionally.
  3. Uncover and simmer over medium heat until sauce is thick, about 10 minutes, stirring often. Season to taste with salt and pepper. (Mixture can be made up to 2 days ahead and reheated).
  4. In large bowl, beat eggs until blended. In large nonstick skillet, melt butter over low heat. Add eggs and basil. Cook, stirring constantly with rubber spatula, 12 minutes, until soft curds form and eggs are barely set.
  5. Add pepper mixture and ham; stir just until mixed.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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