Asparagus, Mushrooms and Peas Recipe
![Atkins Asparagus, Mushrooms and Peas](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/9455b46a90e5acc0a7d4f07f7580841b_63b38c5f-1f24-48f0-87ca-34fbff3b3412.png)
3.6g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.2g
Protein
7.8g
Fat
2.6g
Fiber
101.9cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 tablespoon Unsalted Butter Stick
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3 medium (4-1/8" long) Scallions or Spring Onions
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1 tsp Garlic
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1 or 3oz each Portobello Mushroom Caps
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0 1/4 cup Vinegar (Cider)
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1 cup Tap Water
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1 lb Asparagus
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0 1/2 cup Green Peas
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2 tbsp Heavy Cream
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8 leaves Basil
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0 1/4 dash Salt
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0 1/4 tsp Black Pepper
DIRECTIONS
- In a large skillet, melt 2 tablespoons butter over medium-high heat. Reduce heat to medium. Add finely diced scallions, and cook until green portion is wilted, about 3 minutes.
- Add minced garlic and cook for 30 seconds.
- Add remaining tablespoon butter; when melted, add chopped mushrooms. Cook, stirring occasionally, until mushrooms are softened, about 5 minutes.
- Add vinegar, and cook for 2 minutes.
- Pour the water into skillet. Add asparagus, and bring to boil over medium-high heat. Reduce heat to medium, and simmer for 5 minutes.
- Add peas, and cook for 2 minutes.
- Add heavy cream, and continue to simmer until sauce thickens, about 2 minutes.
- Transfer to a serving bowl, stir in basil, and season to taste with salt and pepper.
- Sprinkle with Parmesan, if desired. Serve immediately.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.