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Asian Vegetable Noodles

Atkins Asian Vegetable Noodles
Net Carbs
Prep Time: 30 Minutes
Cook Time: 12 Minutes
Phase: Phase 3









calculator How to Calculate Atkins Net Carbs


  • 2 oz, dry, yields Whole Wheat Noodles
  • 2 tablespoon Vegetable Oil
  • 6 tsp Ginger
  • 6 clove Garlic
  • 6 oz Oyster Mushroom
  • 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Bell Peppers
  • 2 carrot (7-1/2") Carrots
  • 1 lb Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 1 tsp Sesame Oil
  • 2 fl oz Teriyaki Sauce
  • 2 tbsp Organic Tamari
  • 1/8 cup, chopped Young Green Onions
  • 1/8 cup Dry Roasted Unsalted Peanuts


Use the Atkins recipe to make Teriyaki Glaze for this recipe.    
  1. Prepare pasta according to package directions. Reserve 1/4 cup pasta cooking water and drain the rest. Transfer pasta to a large bowl and toss with 1 tablespoon of the sesame oil. Cover lightly with plastic wrap.
  2. In pasta pot, heat vegetable oil on high until it shimmers. Add ginger and garlic and cook, stirring, 30 seconds, until fragrant. Add mushrooms; cook 1 minute more. Add red pepper; cook 1 minute more. Add carrots and bok choy stems; cook 1 minute more (add 2 tablespoons reserved pasta water if necessary). Remove pot from heat. Add bok choy leaves, teriyaki sauce, soy sauce and remaining tablespoon sesame oil. Toss well to mix. 
  3. Divide pasta on four plates. Make a depression in the center of each and mound with one-fourth of the vegetable mixture. Garnish with chopped green onions and peanuts, if desired.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)