Artichokes with Three Cheeses Recipe


Atkins Artichokes with Three Cheeses
5.3g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

14.2g

Protein

22g

Fat

2.9g

Fiber

280.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup Parmesan Cheese (Grated)
  • 0 1/2 cup Bouillon Vegetable Broth
  • 3 tsp GARLIC Iberia Foods Corporation
  • 0 1/2 cup, shredded SWISS CHEESE ANCO Fine Cheese a Division of Schratter Foods, Inc.
  • 1 tsp Fresh Lemon Juice
  • 2 tbsp PARSLEY Adams Extract Co.
  • 6 leaves BASIL Casa Imports Inc.
  • 1 package (9 oz), yields Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled)
  • 3 tablespoon EXTRA VIRGIN OLIVE OIL Salov North America Corp.
  • 0 1/2 cup, shredded FONTINA CHEESE Emmi Schweiz AG

DIRECTIONS

  1. Preheat oven to 400°F.
  2. Arrange artichoke hearts in a single layer on the bottom of an 11-by-7-inch (2-quart) baking dish. Top with minced garlic and broth. Drizzle with olive oil and lemon juice. Sprinkle with parsley and basil.
  3. Cover evenly with the cheeses, ending with the Parmesan. Cover with aluminum foil, and bake until artichokes are tender and cheeses are melted, about 15 minutes.
  4. Uncover and continue baking until cheese is lightly golden and slightly crusty, about 25 minutes more.
  5. Remove from oven, and cool. Serve warm or at room temperature.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.