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Almond Muffin in a Minute Recipe

Atkins Almond Muffin in a Minute
Net Carbs
Prep Time: 3 Minutes
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1/4 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
  • 1 tsp No Calorie Sweetener
  • 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1 dash Salt
  • 1/2 tsp Cinnamon
  • 1 large Egg (Whole)
  • 1 tsp Canola Vegetable Oil


  1. Place all dry ingredients in a coffee mug. Stir to combine.

  2. Add the egg and oil. Stir until thoroughly combined.

  3. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.

Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Add a tablespoon of sour cream for a moister MIM. Change the shape by making it in a bowl.

Cooking Tip

Stirring the dry ingredients is a very important step to make sure your MIM bakes evenly.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)