Almond Muffin in a Minute Recipe
![Atkins Almond Muffin in a Minute](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/5b9342846e6167900200a02ef333f8f6_84df82d4-5f72-40e3-9edb-750f7997f02a.jpg)
4.5g
Net Carbs
Net Carbs
Prep Time: 3 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
12.3g
Protein
23.5g
Fat
3.6g
Fiber
276.9cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/4 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
-
1 tsp No Calorie Sweetener
-
0 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
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1 dash Salt
-
0 1/2 tsp Cinnamon
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1 large Egg (Whole)
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1 tsp Canola Vegetable Oil
DIRECTIONS
- Place all dry ingredients in a coffee mug. Stir to combine.
- Add the egg and oil. Stir until thoroughly combined.
- Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.
Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Add a tablespoon of sour cream for a moister MIM. Change the shape by making it in a bowl.
Cooking Tip
Stirring the dry ingredients is a very important step to make sure your MIM bakes evenly.