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Almond Muffin in a Minute


Atkins Almond Muffin in a Minute
4.5g
Net Carbs
Prep Time: 3 Minutes
Style: American
Cook Time: 1 Minutes
Phase: Phase 2

12.3g

Protein

23.4g

Fat

3.7g

Fiber

279

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 0.25 cup Almond Meal Flour
  • 1 tsp Sucralose Based Sweetener (Sugar Substitute)
  • 0.25 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0.08 tsp Salt
  • 0.5 tsp Cinnamon
  • 1 large Egg (Whole)
  • 1 tsp Canola Vegetable Oil

DIRECTIONS

  1. Place all dry ingredients in a coffee mug.  Stir to combine. 
  2. Add the egg and oil.  Stir until thoroughly combined.  
  3. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.
Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher).  Add a tablespoon of sour cream for a moister MIM.  Change the shape by making it in a bowl.  

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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