Almond Muffin in a Minute
4.5g
Net Carbs
12.3g
Protein
23.5g
Fat
3.6g
Fiber
276
Calories
Cooking tip: Stirring the dry ingredients is a very important step to make sure your MIM bakes evenly.
Ingredients:
- 1/4 cup (28g) finely ground, blanched almond flour
- 1 teaspoon no calorie sweetener
- 1/2 teaspoon cinnamon
- 1/4 teaspoon baking powder
- 1 dash salt
- 1 large egg
- 1 teaspoon canola oil
Directions:
- Place all dry ingredients in a coffee mug. Stir to combine.
- Add the egg and oil. Stir until thoroughly combined.
- Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.
Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Add a tablespoon of sour cream for a moister MIM. Change the shape by making it in a bowl.
