Atkins Frozen Meals

Beef Teriyaki Stir-Fry

fork and spoon
Food Safety Tips
6g
Net Carbs
Beef Teriyaki Stir-Fry

Tender seasoned beef with broccoli florets, carrots and bamboo shoots in a sweet & spicy teriyaki sauce.

  • 17g
    Protein
  • 3g
    Sugar
  • 4g
    Fiber
  • 260
    Calories
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6 g
Net Carbs
Beef Teriyaki Stir-Fry

Atkins Products

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

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