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Delicious Meets Doable

Atkins' feel-good flavors and effective approach are the secret to losing weight—and loving it.
Learn Why It Works

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Gluten freeVegetarianKetoVeganDesserts

Packed with protein

For feeling full and maintaining muscle.

Filled with fiber

For digestive health and to aid in maintaining healthy blood sugar.

Loaded with flavor

for rich, satisfying taste that’s not a sacrifice.

Delicious Meets Doable

Atkins' feel-good flavors and effective approach are the secret to losing weight—and loving it.
Learn Why It Works
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Keto Egg Salad with Chipotle & Tomatoes

Instant Pot® Chicken & Mushroom Cauliflower Rice
6 Keto-Friendly and Low Carb Rice Substitutes
Mediterranean recipe

Keto Tequila Chicken

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Breakfast
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Keto Egg Salad with Chipotle & Tomatoes

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How the plan works:
  • You’ll get the guidance needed to maintain weight or achieve steady weight loss. No foods are off limits, but we’ll help you focus on foundational vegetables and how to spread your net carbs throughout the‑day. 
Best for people who:
  • Want to maintain weight or achieve steady weight loss
  • Want the most flexibility in food choices
  • Are vegetarian or vegan
  • Are pregnant or nursing

Snacks

Tasty small bites that satisfy cravings and let you fuel up fast.

Breakfast

A variety of yummy, protein-packed ways to start your day. 

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Colette Heimowitz, M.Sc.

Colette Heimowitz, M.Sc.

Nutrition Advisor

Colette Heimowitz, M.Sc. is a former Director of Nutrition at The Atkins Center for Complementary Medicine in New York City. With 20+ years of experience as a nutrition expert, the NY Times best-selling author is the current Nutrition Advisor at Simply Good Foods Company.