Phase One

Phase 1: Induction

 

Acceptable Foods

 

Two-Week Induction Meal Plan

 

The Rules of Induction

 

What Induction Can Do For You

 

Between-Meal Nibbling

 

Atkins Is a Low-Glycemic Approach

 

Atkins Products for Induction

 

Getting Started

 

Quick, Simple Kitchen Tips for High-Energy Nutrition

Transform your kitchen into a launching pad for superior nutrition, efficient cooking techniques and high-energy meals and snacks.

Technology and Your Healthy Lifestyle

Harness the power of the Internet, your computer hardware and software, and other tech tools to achieve your health, fitness and nutritional goals!

The Atkins Nutritional Approach: Getting Started, Staying Focused

By the time you've finished this article, you'll have all the tools you need and know where to go for as much more information as you want, both from books and the Web. When finished, join the discussion group to find information, support and encouragement as you incorporate the Atkins Nutritional Approach (ANA) into your life.

Myths and Facts of the Atkins Nutritional Approach