Atkins Phases

Phase 1: Induction

• Phase 1: Induction
• Acceptable Foods
• Two-Week Induction Meal Plan
• The Rules of Induction

Phase 2: Ongoing Weight Loss

• Phase 2: Ongoing Weight Loss
• Moving Into Ongoing Weight Loss
• The Purpose of OWL
• How to Follow Phase Two, Part 1

Phase 3: Pre-Maintenance

• Phase 3: Pre-Maintenance
• How to Do Pre-Maintenance, Part 1
• How to Do Pre-Maintenance, Part 2
• The Crucial Phase of Pre-Maintenance

Phase 4: Lifetime Maintenance

• Phase 4: Lifetime Maintenance
• Food Pyramid
• How to Do Lifetime Maintenance Correctly
• How to Do Lifetime Maintenance Correctly, Part 2