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Vegan Coconut-Vanilla Shake Recipe


Atkins Vegan Coconut-Vanilla Shake
3.6g
Net Carbs
Prep Time: 5 Minutes
Style:
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.3g

Protein

15.2g

Fat

0g

Fiber

241.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 3/4 cup Coconut Milk (canned)
  • 3 heaping scoop Soy Protein Powder
  • 1/2 tsp Vanilla Extract

DIRECTIONS

Combine coconut milk, soy protein powder, and extract in a blender and blend until smooth.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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