Keto Roasted Portobello Mushroom Melts with Gruyere Recipe


Atkins Keto Roasted Portobello Mushroom Melts with Gruyere
2.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.8g

Protein

20.5g

Fat

1.1g

Fiber

257.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 tsp GARLIC Iberia Foods Corporation
  • 4 cap Portobello mushroom Caps
  • 2 tablespoon EXTRA VIRGIN OLIVE OIL Salov North America Corp.
  • 0 1/4 tsp BLACK PEPPER Finlay Extracts & Ingredients USA, Inc.
  • 6 oz GRUYERE CHEESE Emmi Schweiz AG
  • 1 tsp SALT Morton Salt, Inc.
  • 2 tbsp PARSLEY Adams Extract Co.

DIRECTIONS

  1. Heat broiler.
  2. Mix oil, parsley, and minced garlic. Arrange mushroom caps stem side up on a baking sheet; sprinkle evenly with salt and pepper. Brush mushrooms with oil mixture.
  3. Broil 6-inches from heat source 3-4 minutes, until tender. Remove from heat.
  4. Heat oven to 450°F. Lay Gruyere slices over mushrooms, leaving a small border. Bake 5 minutes until cheese melts.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.