Recipes

Keto Shaved Brussels Sprout Salad Recipe

Atkins Keto Shaved Brussels Sprout Salad
5.9g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 4
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7.5g

Protein

17.6g

Fat

3.5g

Fiber

217.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 3 Tbsp mayonnaise, real
  • 3 Tbsp olive oil
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp wine vinegar
  • 1 tbsp sugar free maple flavor syrup, Maple Grove Farms
  • 1 tsp dijon mustard
  • 1 tsp yellow mustard seeds
  • 1 tsp fresh garlic
  • 0 1/4 tsp table salt
  • 0 1/4 tsp black pepper, ground
  • 16 oz fresh brussels sprouts
  • 6 slice cooked bacon
  • 0 1/2 cup pecans, halves
  • 0 1/2 cup fresh red onion
  • 2 oz parmesan cheese, hard
  • 0 1/3 cup fresh pomegranate, arils

DIRECTIONS

  1. In a small bowl whisk together mayonnaise, olive oil, lemon juice, white wine vinegar, sugar free maple syrup, Dijon mustard, mustard seeds, minced or pressed garlic, salt and pepper.
  2. Use a food processor to thinly slice clean brussels sprouts and place into a large bowl. Add roughly chopped bacon, pecans, sliced onion, shaved parmesan cheese, and pomegranate arils. Pour dressing over the salad and toss. Taste and add salt if desired. One serving is one rounded cup of salad.

Cooking Tip

This salad layers the texture of shaved brussels sprouts with savory bacon, red onion, parmesan, gently sweet pomegranate and creamy dressing. For optimal flavor in every bite, cut each salad component into smallish pieces so they are evenly distributed and come through in each bite. 

Featured Low Carb Recipes