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Hatch Green Chili, Cheese and Egg Bake over Arugula


Atkins Hatch Green Chili, Cheese and Egg Bake over Arugula
5.2g
Net Carbs
Prep Time: Minutes
Style: American
Cook Time: Minutes
Phase: Phase 1

25.6g

Protein

41.8g

Fat

1.6g

Fiber

506

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 2 cups Organic Baby Arugula
  • 1 serving Hatch Green Chile, Cheese and Egg Bake
  • 1 serving Sweet Mustard Dressing

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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