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Eggs with Avocado and Salsa with Cantaloupe and Sausage Recipe


Atkins Eggs with Avocado and Salsa with Cantaloupe and Sausage
11.9g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.7g

Protein

35.4g

Fat

7.1g

Fiber

530.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 oz Turkey Sausage
  • 2 large Egg (Whole)
  • 1/2 fruit without skin and seeds California Avocados
  • 1 wedge, large (1/8 of large melon) Cantaloupe Melons
  • 1/2 serving Salsa Cruda

DIRECTIONS

Use the Atkins recipe to make Salsa Cruda or use 2 tabelspoons of a no-sugar-added salsa of your choice.
 
  1. Cook sausage in a medium skillet over high heat for about 5 minutes until cooked through and nicely browned on all sides.
  2. Fry eggs (scramble or poach if desired instead).
  3. Layer avocado then eggs then top with salsa.
  4. Cut cantaloupe and serve with turkey sausage and eggs.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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