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Egg Salad with Chipotle and Tomatoes Recipe


Atkins Egg Salad with Chipotle and Tomatoes
2.1g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

12.9g

Protein

32.1g

Fat

0.9g

Fiber

354.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 8 large Boiled Egg
  • 1/2 cup Real Mayonnaise
  • 1 tbsp Dijon Mustard
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 cup chopped Celery
  • 1 tsp chopped Chipotle Peppers in Adobo Sauce
  • 2 tbsp chopped Chives
  • 4 each Black Olives
  • 1 Tbsp chopped Sun-Dried Tomatoes
  • 1 tsp Dill (Dried)
  • 1 tbsp, drained Capers

DIRECTIONS

  1. Chop eggs roughly, or push them through the large-holed side of a four-sided box grater.
  2. In a large mixing bowl, mix eggs with mayonnaise, mustard, salt and pepper with a wooden spoon.
  3. Stir in chopped celery, chilies, olives, sun-dried tomatoes, dill and capers and gently mix.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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